Question 8

Are you at the point when you can no longer bear hearing about all the problems and the stressful things linked to this pandemic, needing to disconnect completely from it?

It is a good thing to choose to face your circumstances.

Don’t forget that nobody is built to face challenges 24/7.

Cumulative stress can have serious consequences even on the strongest of us.

Don’t forget to take care of yourself and of your loved ones.

 

What can you practically do?

  • Try to exercise at least 30 minutes everyday. If you can, do this outside in your yard or on your balcony.

  • Keep a balanced diet and try to not make any excesses. You can try meal prepping during this period that can also help in planning your shopping visits so that you don’t go out too often. Here is an example for that.
  • REST! Even if it is tempting to watch another episode or read some more articles, being tired only compromises your immune system and messes with your focus.
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