Question 6

Are you worried about how things are evolving and it concerns you that things may stay limited like this for much longer?

Keeping an upbeat attitude during this time is key!

This doesn’t mean you shouldn’t allow yourself the space and the time to process all this, but choose to be anchored in what brings you hope and continues to fuel a positive approach.

What can you practically do?

  • Choose to be thankful for the things that are going good (you have a place to stay, [hopefully] you are healthy and will stay like that, you have different resources to get you through this period, you have whom to ask for help). Write them down!

  • Don’t hesitate to seek out professional help if things get out of control. Here are some resources that you can access online, if you need to.
  • Anchor yourself in what gives you hope: the same way things spiralled out of control, they can also return to normal and can make space for some amazing examples of resilience.


  • Take each day at a time: enough worries for one day!