Are you feeling overwhelmed by this constant flow of negative information?
It’s normal to experience strong emotions these days.
That is why, it’s good to have clear boundaries regarding how and for how long you are exposing yourself to such information. Allow yourself to disconnect every once in a while from everything that is going on. Take your information from official sources: nowadays there is lots of fake news circulating online which creates panic. Choose to take control of the information you are receiving and choose to watch the news once, at most twice a day.